Former Staples High School Head Certified Athletic Trainer of 17 years, Certified Functional Strength Coach, FMS certified, Physi-Yoga Certified Instructor offers a complete strength and conditioning program that will take place in your high schools weight room and athletic fields. This program will build upon a solid athletic foundation and an introduction to proper weight training and progression, instruction in movement and mobility training, injury reduction and corrective exercises, liner and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes will be closely supervised with attention always being paid to proper technique and safety and can be modified on the need of the athlete. Body Blast will consist of functionally sound movement and mobility training, strength training and conditioning with a strong focus on basic and proper technique. The workouts become progressively more challenging once basic techniques have been mastered.
IF YOUR TEAM IS INTERESTED, CONTACT G TODAY!
* Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
* Explosive Power – Olympic Lifting, Plyometrics, Medicine Ball, Jumping and Landing Techniques
* Strength – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body and Core
* Conditioning – Game Ready Preparation for all Athletes
* Flexibility – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
* Injury Reduction – Identify and Correct Muscular Imbalances, Balance and Stabilization
* Nutrition Education – Lessons, Tips and Advice
Body Blast Sports Performance 