Body Blast will be offered as an After School Program at Bedford and Coleytown this year. Managed by Head Athletic Trainer at Staples High school, “G”, TJ Hair, from OPEX Gold Coast, will be coaching the training sessions. He is an awesome coach/trainer. Check out his bio!
This is a great way to add some fitness, agility, speed, and strength to off-season athletes, in season athletes (as long as they don’t have practice the same day), and to those who would like to get a solid workout in after school. Last fall, we were maxed out so register today if you would like your child to experience Body Blast with TJ after school! Spots are limited. Below is a link to register for the fall program.